About Me:

My journey with pilates began in my teenage years, shaped by a childhood in ballet and gymnastics. For a long time, it was a personal practice I returned to for strength, control, and familiarity.I continue to train with leading instructors internationally, from Sydney to Tokyo to Singapore. Today, I teach across studios, private sessions, and brand collaborations.My approach to pilates is grounded and thoughtful. I focus on how movement feels, not just how it looks, while creating experiences that are both refined and welcoming.In early 2026, I founded Embodi Club, a social pilates club that pops up monthly around Singapore. I curate movement experiences that bring together community, culture, and conversation, often in collaboration with indie or local brands.

Balanced Body® Comprehensive

  • Mat 1

  • Mat 2

  • Mat 3

  • Reformer 1

  • Reformer 2

  • Reformer 3

  • Trapeze Table/ Cadillac/ Tower

  • Chair

  • Barrel

  • Movement Principles

  • Anatomy in 3 Dimensions

Specialist Courses

  • Kids Pilates

Workshops

  • Asymmetrical Exercises for Asymmetrical Bodies with Jillian Hessel

  • Mat Masterclass with Blossom Crawford

  • Mat Masterclass with Xavier Fabrega

  • Spine Corrector & High Barrel

Private 1:1 Sessions

I specialise in women's and children's Pilates. My private clients range from pre-teen girls to women in their 20s through the menopause years.

  • Bride-to-be: feel your best on your big day with a timeline-driven plan

  • Dancer, athlete, gym-goer: form-driven conditioning to optimise movement patterns, joint alignment, and injury prevention

  • Desk-bound professional: managing imbalanced posture, tight hips, lower back pain, upper back and shoulder stiffness

  • Post-injury recovery: working toward pain-free movement after surgery or chronic issues

  • Pre/post-natal mother: navigating safe movement for a changing body before, during, and after pregnancy

If any of these sound like you, let's talk about starting private sessions together.

Corporate or Private Events

I teach in indoor and outdoor spaces around Singapore for:

  • Corporate Wellness, Team-bonding sessions

  • Private Celebrations e.g. Birthdays, Bachelorette's

  • Brand Activations, KOL Events

Reach out to me to customise an event plan!

My Teaching Style

  • Intentional programming. We are not just going through the motions. I observe the way you move and adapt to your needs in real time. Together we explore how and why you move (technique and purpose) with high-quality, intelligent programming.

  • Progressive by design. Our private sessions build a deeper understanding of your body, your habits, and your compensations. I prioritise strong pre-pilates fundamentals before layering in complexity, working toward whatever timeline matters to you (a wedding date, return to sport, or an ongoing recovery goal).

  • Building mind-body connection. A lot of clients come in not knowing where certain muscles are, or what to feel. My sessions focus on building body awareness alongside full-body strength. Over time, you’ll be able to sense your own alignment and take ownership of your movement without relying on constant correction from me.

  • Classical roots, contemporary method. My teaching is grounded in the classical repertoire developed by Joseph Pilates and the Pilates Elders, applied through a contemporary lens that incorporates modern movement science and biomechanics.

  • Fun and accessible. Your Pilates sessions should be something you look forward to and enjoy! I aim to always create a safe and approachable space for you to practise and gain confidence with movement.

As Featured In:

Contact:

Feel free to reach out for brand collaborations, or private pilates inquiries.Email: [email protected].Instagram Message: @pilateswithtiffyThank you!